The benefits that sex brings to your life

Sex is an important factor in your life. Sex and sexuality are part of your life, and apart from reproduction, sex can bring affection and pleasure. Sexual activity or masturbation can bring many benefits in your life:
Sexual health is more than avoiding unwanted diseases and pregnancies. It’s also about recognizing that sex is an important part of your life.
How can sex benefit your life?
Some studies show that sex can be a cardio exercise for younger people. Although sex is not exactly a physical exercise, it can be considered an easy exercise.

Some of the benefits you can get from sex include:
-decrease in blood pressure
– helps burn calories
-improves heart health
-helps to tone muscles
-reducing the risk of heart disease, stroke and hypertension
-improves the increase of libido
People with a more active sex life tend to exercise more often and have better eating habits than those who are less sexually active. Fitness can also be better and also improves sexual performance.

The best ways to improve your sexual performance

In a study of immunity in people in a relationship, people who had sex frequently (once to twice a week) had more immunoglobulin in their saliva. People who had rare sex, less than once a week, had much lower immunoglobulin levels. Immunoglobulin is the antibody that plays a role in preventing disease and is the first line of defense against certain viruses.
But those who had sex more often three times a week had the same amount of IgA as those who had rare sex. The study suggests stress can nullify the positive effects of sex.
Your body releases oxytocin, also called the “love” hormone and endorphins during sex. The combination of these hormones can act as a mild sedative, clear and to a better sleep.

Better sleep can help:
-a stronger immune system
-a longer life
-a much better energy
-improving the headache

Among people who were sexually active during the headache:
60% reported an improvement during a migraine
70% reported moderate to complete relief during a migraine
37% reported relief of symptoms in cluster headaches
91% reported moderate to complete relief of group headaches

What benefits does sex bring to men:
A recent review found that men who had more frequent sex had a lower risk of developing prostate cancer.
One study found that men who had an average of 4.6 to 7 ejaculations per week were 36% less likely to be diagnosed with prostate cancer before the age of 70, compared to men who reported 2.3 ejaculations per week.
For men, sex can even affect mortality. A 10-year study reported that men who had frequent orgasms had a 50% lower risk of mortality than those who had sex less often.
Although the results are contradictory, the quality and health of your sperm can increase with increasing sexual activity, some research shows.

The benefits that sex brings to women:
When you have an orgasm it increases blood flow and releases natural chemicals that relieve pain.
Sexual activity in women can:
-improve bladder control
-reduces incontinence (involuntary loss of urine)
-relieves menstrual and premenstrual cramps
-improve fertility
-helps strengthen pelvic floor muscles

Sex can help strengthen your pelvis. A hardened pelvis can also provide benefits, such as less pain during sex and reduced chances of vaginal prolapse.
Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy or thinning of the vaginal walls. Vaginal atrophy can cause pain during sex and even accidental urination.

How can sex improve mental health.
Sexual activity, with a partner or by masturbation, can provide important psychological and emotional benefits. Like exercise, sex can help reduce stress and anxiety and increase happiness in most cases. Studies show that sexual activity can bring the following benefits:
-increased levels of trust, intimacy and love in your relationships
-improved ability to perceive, identify and express emotions
-reduced use of your immature psychological defense mechanism or mental processes to reduce emotional distress
-At older age, sexual activity can improve your ability to think. Research has found that sexually active adults between the ages of 50 and 90 have a better memory, and also feel better and less depressed.
-Frequent sexual activity, either with a partner or alone, can make you look younger. This is partly due to the release of estrogen during sex.
-a study found a correlation between frequent sexual activity and significantly younger appearance (between seven and 12 years younger). Most of these individuals also felt comfortable expressing their sexuality.

Sex also brings social benefits:
Sex can help you connect with your partner thanks to oxytocin. Oxytocin may play a role in developing relationships. You may find that consistent and mutual sexual pleasure helps to strengthen a relationship. Partners often have increased relationship satisfaction when they fulfill their sexual desires, watch porn movies from You may find positive growth in your relationship when you fulfill your sexual desires.

What are the benefits of masturbation?
Masturbation can offer many of the benefits that sex brings, but it also has its own benefits, including:
-you understand your own body better
-increased capacity for orgasms
-stimulation of self-esteem
-increased sexual satisfaction
-treatment of sexual dysfunction
Masturbation is considered completely safe and has fewer health risks. When you do this alone, there is no risk of pregnancy or sexually transmitted infections.

But what happens when you choose celibacy and abstinence?
Sex is not the only indicator of health or happiness. You can still live an active and happy life without sex. The benefits of sex come from the feeling of pleasure, which studies show can also come from listening to music, interacting with pets and a strong religious faith. According to the UK National Health Service, a long-term study of nuns showed that many of them lived to be 90 and 100 years old.

Sex is an important part of life and well-being. Physical and emotional benefits, such as reduced risk of heart disease, improved self-esteem and more, can come from sexual intercourse. But you can still have similar benefits without sex. Try enjoyable activities, such as exercise, interacting with a pet, and meeting friends. Sex is just a way to improve your quality of life.
But if sex is part of your life, due to a relationship or desire, it is important to be able to communicate sexual satisfaction. You can feel relieved and happy when you have sex.
But sexual addiction and chronic masturbation can become problems. If your abundant sexual activity causes you suffering, you can get help from a doctor.

Everything you need to know about a woman’s arousal

Find out what excitement is? Excitement is the state of being awake and focused on a certain stimulus. In this article, we talk specifically about sexual arousal. For females, this involves a number of physiological changes in the body.
Is there a difference between arousal and desire? The words excitement and desire are often always used in place of each other, but there is a small difference. Desire usually refers to the emotion of having sex, while arousal refers to the physiological changes in the body that occur during sexual intercourse.
According to some studies, desire disorders involve a lack of sexual desire or interest in sex, while arousal disorders involve a desire to have sex, but with the inability to feel those physiological changes.
It is important to remember that there is a difference between the desire to have sex and being physically aroused. You may be aroused but not want to have sex.

Arousal involves four stages: A group of researchers have identified four stages of the sexual response, ie the stages that your body and mind go through before, during and after sex or you can masturbate on xnxx.
-Excitarea. The stage of sexual arousal, also known as the stage of arousal, involves a series of physiological changes in the body. Most of these functions prepare the body for the sexual intercourse that follows. For example, your vagina gets wetter because the glands produce lubricating fluids. The clitoris and vulva swell during arousal and become more sensitive.
-The plateau stage is the period before orgasm. At this stage, the changes you feel in the arousal phase intensify, the breathing intensifies and you can start moaning or making involuntary sounds and the vagina is much more lubricated.
-The orgasm stage is often considered the ultimate goal of sex, but it is not true, you can have very pleasant sex without having an orgasm. Orgasms can include muscle seizures, especially in the lumbar and pelvic area and at this stage the vagina may tighten and become very lubricated. Orgasm induces a state of euphoria and pleasure.

-The stage of completion of sexual intercourse. After orgasm, the muscles relax and blood pressure drops. Your clitoris becomes extremely sensitive in some cases even painful. After orgasm you need a short break, during which you will not be able to reach orgasm. Some people experience multiple orgasms, but that doesn’t mean more pleasurable sex, it’s important to do it the way you like.

How your body reacts when aroused:
-Pulse and heart rate accelerate
-The blood vessels dilate, including the blood vessels to the genitals.
-The vagina and vulva become wet to help with intercourse
-Parts of the vulva, such as the lips (lips) may become more swollen
-Your breasts become firmer and your nipples may harden
How does your mind react when you are aroused?
It is very difficult to focus on anything else when you are aroused, this is due to the fact that sexual stimuli activate certain changes in the brain that make you focus only on sex. However, we still don’t know much about the brain, especially when it comes to arousal.

Are there differences between female arousal and male arousal?
Regardless of the appearance of the genitals (female or male), when we are aroused the blood pumped to the genitals causes different changes. If you have a vagina, this causes the lips to swell and if you have a penis you will have an erection. In addition, redness of the cheeks may occur.
A 2012 study analyzed the brain using an NMR device while subjects watched erotic videos. The device helped researchers see how the brain was affected during arousal. It was found that while sexual stimuli activated the tonsils and thalamus more in men, they generally had a similar effect on all subjects.

Can you do anything to increase your arousal?
To increase the state of arousal, you can prolong the foreplay, by experimenting with different erogenous zones, by long kisses, by using sex toys. It may be helpful to participate in couple counseling or sex therapy to help you and your partner communicate better.
In 2015, the Food and Drug Administration approved the use of flibanserin, a viagra-like drug for men, which is given daily. For some people it is good, for others about zero, but it also comes with side effects:
-difficulty falling asleep
-dry mouth
The drug should not be combined with alcohol. It can interact with many other medicines and supplements, even some foods or beverages such as orange juice.
In case of arousal problems, a sex therapist will help you identify problems that can negatively affect you and teach you more about your sexual health. You must follow their advice strictly and not take other supplements without their consent, the latest xxx videos are free and google if you need..
What if you don’t experience arousal at all?
If you want to have sex, but you can’t seem to get aroused, you probably have sexual dysfunction. Usually, sexual arousal related to arousal is called a disorder of sexual interest. It’s okay not to feel sexual desire, not at all, some people are asexual and don’t feel the need to do that. Every person feels this in their own way and they can choose or not to have sex.
If you think you are asexual, it might be helpful to do a little research on this topic and join the asexual community to discuss this issue.

What is women’s sexual interest / arousal disorder?
Female sexual interest or arousal disorder is a sexual dysfunction that causes low sexual appetite and has different symptoms:
-less interest in sex and masturbation
-less interest in sexual fantasies
-difficulties in enjoying sex
-difficulties in feeling pleasure when the genitals are stimulated
To diagnose this condition, it is best to talk to a doctor to discuss the symptoms and find a cause of this problem, such as: sexual trauma, various medications, etc.

Possible treatments:
For example, if it is caused by a certain medicine, your doctor may change or reduce the dose. The arousal disorder can also occur from lack of estrogen. This is common for people experiencing menopause or perimenopause. In this case, your doctor may prescribe hormone therapy.
If the cause is emotional, it would be best to see a therapist who specializes in sexual health. These can help you overcome certain past traumas.
Other conditions affecting excitation:
-Hormonal changes such as menopause, pregnancy, miscarriage, childbirth and breastfeeding cause huge hormonal changes that can affect your ability to feel aroused. In some of these cases, arousal reappears over time. If it is a persistent problem or if it causes you pain, talk to a doctor or therapist. If menopause reduces your arousal, your doctor may prescribe estrogen therapy.
-Thyroid disorders, because the thyroid gland can affect your sex hormones, thyroid disorders can affect your ability to get aroused.
-Mental health disorders, mood disorders, such as depression, can decrease libido and can decrease desire and arousal. Many mental health conditions can occur due to trauma, which can also cause sexual dysfunction.
-Diabetes can cause different types of female sexual dysfunction. Women with diabetes are more likely to have sexual dysfunction than those without diabetes. However, I still don’t know exactly how this affects diabetes.

If you think you are experiencing any kind of sexual dysfunction, it is a good idea to talk to a specialist, he is best able to help you! Although they are quite ugly problems, they can be treated and overcome.

Can women have low testosterone levels?


What is low testosterone in women?
Testosterone is a hormone known as androgen. It is often considered a “male” hormone. However, women also have testosterone in their bodies. Too much or too little testosterone imbalances can affect a woman’s overall health. Some of the functions that testosterone has in a woman’s body include:
– producing new blood cells
– intensification of libido
– influencing follicle-stimulating hormones that can affect reproduction.
According to the Department of Health and Human Services, testosterone production in women is often age-dependent. By the time a woman is 40, her androgen levels have dropped by half.
There are still many things that doctors are researching about lowering testosterone in women and treatments for lowering testosterone. However, new treatments are being studied that can help women affected by low testosterone levels.

What are the symptoms of low testosterone in women?
Some of the symptoms associated with low testosterone in women include:
– sexual desire affected
– affected sexual satisfaction
– depression
– lethargy
– muscle weakness

Often, the symptoms of low testosterone in women are underdiagnosed or wrong. Some of the conditions for which low testosterone can be confused with: stress, depression and the side effects of menopausal changes in women.

Doctors can use a blood test to test a woman’s testosterone levels, perhaps if you watch porn videos. The number that determines whether a woman’s testosterone level is high or low may vary depending on the lab performing the test. If a woman’s total plasma testosterone level is less than 25 ng / dL in women under 50, it is low. Testosterone levels below 20 ng / dL in women over the age of 50 are considered low.
Doctors may have difficulty detecting low testosterone levels in women because their hormone levels fluctuate constantly daily. If a woman is still menstruating, she should ideally do a blood testosterone test about 8 to 20 days after menstruation begins.

What causes testosterone loss in women?
Women produce testosterone in several locations in their bodies. These include:
– ovaries
– adrenal glands
– peripheral tissues
Because the ovaries are a major producer of testosterone, the decrease in hormones produced by the ovaries associated with menopause means that some pre- and post-menopausal women may have low testosterone levels. Traditionally, decreased libido has been attributed to postmenopausal estrogen decreases. However, researchers are increasingly identifying links between decreased testosterone production and impaired libido.
In many women, the ovaries continue to produce hormones such as testosterone. Therefore, doctors suggest that some women with low testosterone may have something in their genetic makeup that affects their ability to produce the compounds DHEA and DHEA-S, which are the precursors of testosterone. Some women may also be deficient in enzymes that process DHEA and DHEA-S into testosterone.
Other possible causes of low testosterone in women include:
– adrenal insufficiency, where the adrenal glands do not function as well as they should
– history of ophorectomy or surgical removal of the ovaries
– hypopituitarism
– taking oral estrogen therapy, as estrogen can reduce testosterone production
early menopause

What are the treatments for lowering testosterone in women?
Treatments for low testosterone in women have not been widely studied by medical experts. While doctors know about the effects of excess testosterone in women, the symptoms of too little testosterone are not as well known. As a result, doctors do not always have the same regimen for treatments related to low testosterone levels.
Doctors may prescribe a medicine called Estratest to postmenopausal women. This medicine contains both estrogen and testosterone. However, the form of testosterone is a synthetic one and may not be as effective in treating low testosterone levels.
Doctors can also give testosterone injections, and medical researchers are currently studying the effects of testosterone patches and pellets implanted in the skin. Some women can also get testosterone gel formulations from compound pharmacies. However, these gels are traditionally used for men who have much higher average testosterone levels than compared to women.
An over-the-counter option is to take a DHEA supplement. Because DHEA is a precursor to testosterone, the idea is that if someone takes DHEA, it could increase the amount of testosterone in their body. Talk to your doctor before starting a DHEA supplement as a treatment for low testosterone.
Having too much testosterone in your body can also cause side effects. Side effects of excess testosterone in women include:
– Acne
– Facial hair
– Fluid retention
– Male physical characteristics, including male pattern baldness and deep voice

Women who are or may be pregnant should not take androgens. Breastfeeding women should also not take testosterone medications as it could transmit to the baby.
You should always talk to your doctor before starting any testosterone or related medications and supplements. They will be able to provide tests and make sure there are no interactions with other medicines you are taking.