Sex is an important factor in your life. Sex and sexuality are part of your life, and apart from reproduction, sex can bring affection and pleasure. Sexual activity or masturbation can bring many benefits in your life:
-physical
-intellectual
-emotional
-psychological
-social
Sexual health is more than avoiding unwanted diseases and pregnancies. It’s also about recognizing that sex is an important part of your life.
How can sex benefit your life?
Some studies show that sex can be a cardio exercise for younger people. Although sex is not exactly a physical exercise, it can be considered an easy exercise.

Some of the benefits you can get from sex include:
-decrease in blood pressure
– helps burn calories
-improves heart health
-helps to tone muscles
-reducing the risk of heart disease, stroke and hypertension
-improves the increase of libido
People with a more active sex life tend to exercise more often and have better eating habits than those who are less sexually active. Fitness can also be better and also improves sexual performance.

The best ways to improve your sexual performance

In a study of immunity in people in a relationship, people who had sex frequently (once to twice a week) had more immunoglobulin in their saliva. People who had rare sex, less than once a week, had much lower immunoglobulin levels. Immunoglobulin is the antibody that plays a role in preventing disease and is the first line of defense against certain viruses.
But those who had sex more often three times a week had the same amount of IgA as those who had rare sex. The study suggests stress can nullify the positive effects of sex.
Your body releases oxytocin, also called the “love” hormone and endorphins during sex. The combination of these hormones can act as a mild sedative, clear and to a better sleep.

Better sleep can help:
-a stronger immune system
-a longer life
-a much better energy
-improving the headache

Among people who were sexually active during the headache:
60% reported an improvement during a migraine
70% reported moderate to complete relief during a migraine
37% reported relief of symptoms in cluster headaches
91% reported moderate to complete relief of group headaches

What benefits does sex bring to men:
A recent review found that men who had more frequent sex had a lower risk of developing prostate cancer.
One study found that men who had an average of 4.6 to 7 ejaculations per week were 36% less likely to be diagnosed with prostate cancer before the age of 70, compared to men who reported 2.3 ejaculations per week.
For men, sex can even affect mortality. A 10-year study reported that men who had frequent orgasms had a 50% lower risk of mortality than those who had sex less often.
Although the results are contradictory, the quality and health of your sperm can increase with increasing sexual activity, some research shows.

The benefits that sex brings to women:
When you have an orgasm it increases blood flow and releases natural chemicals that relieve pain.
Sexual activity in women can:
-improve bladder control
-reduces incontinence (involuntary loss of urine)
-relieves menstrual and premenstrual cramps
-improve fertility
-helps strengthen pelvic floor muscles

Sex can help strengthen your pelvis. A hardened pelvis can also provide benefits, such as less pain during sex and reduced chances of vaginal prolapse.
Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy or thinning of the vaginal walls. Vaginal atrophy can cause pain during sex and even accidental urination.

How can sex improve mental health.
Sexual activity, with a partner or by masturbation, can provide important psychological and emotional benefits. Like exercise, sex can help reduce stress and anxiety and increase happiness in most cases. Studies show that sexual activity can bring the following benefits:
-increased levels of trust, intimacy and love in your relationships
-improved ability to perceive, identify and express emotions
-reduced use of your immature psychological defense mechanism or mental processes to reduce emotional distress
-At older age, sexual activity can improve your ability to think. Research has found that sexually active adults between the ages of 50 and 90 have a better memory, and also feel better and less depressed.
-Frequent sexual activity, either with a partner or alone, can make you look younger. This is partly due to the release of estrogen during sex.
-a study found a correlation between frequent sexual activity and significantly younger appearance (between seven and 12 years younger). Most of these individuals also felt comfortable expressing their sexuality.

Sex also brings social benefits:
Sex can help you connect with your partner thanks to oxytocin. Oxytocin may play a role in developing relationships. You may find that consistent and mutual sexual pleasure helps to strengthen a relationship. Partners often have increased relationship satisfaction when they fulfill their sexual desires, watch porn movies from fucktube.live. You may find positive growth in your relationship when you fulfill your sexual desires.

What are the benefits of masturbation?
Masturbation can offer many of the benefits that sex brings, but it also has its own benefits, including:
-you understand your own body better
-increased capacity for orgasms
-stimulation of self-esteem
-increased sexual satisfaction
-treatment of sexual dysfunction
Masturbation is considered completely safe and has fewer health risks. When you do this alone, there is no risk of pregnancy or sexually transmitted infections.

But what happens when you choose celibacy and abstinence?
Sex is not the only indicator of health or happiness. You can still live an active and happy life without sex. The benefits of sex come from the feeling of pleasure, which studies show can also come from listening to music, interacting with pets and a strong religious faith. According to the UK National Health Service, a long-term study of nuns showed that many of them lived to be 90 and 100 years old.

Sex is an important part of life and well-being. Physical and emotional benefits, such as reduced risk of heart disease, improved self-esteem and more, can come from sexual intercourse. But you can still have similar benefits without sex. Try enjoyable activities, such as exercise, interacting with a pet, and meeting friends. Sex is just a way to improve your quality of life.
But if sex is part of your life, due to a relationship or desire, it is important to be able to communicate sexual satisfaction. You can feel relieved and happy when you have sex.
But sexual addiction and chronic masturbation can become problems. If your abundant sexual activity causes you suffering, you can get help from a doctor.